How To Squirt During Sex: Tips, Definition, And How It Feels
There are so many ways to experience foreplay — including making out, dirty talking, and light caressing — and it looks different for everyone. Foreplay can help you and your partner ease into the experience how to squirt, relax, and prepare emotionally and physically for what’s to come. While foreplay is commonly perceived as a precursor to sex, it can often become the best part of the experience — the main course, if you will.
This set me on a path to figuring out how to help open the flood gates – but first, I had to see what science had to say about this phenomenon. Squirting and orgasm are separate events, and one can happen without the other. While squirting involves fluid release, an orgasm is characterized by intense pleasure and muscle contractions. As a female sexuality coach, I often get asked about squirting by the partners of the men we work with. It’s a topic that many people are curious about but may not fully understand.
When it comes to squirting, the feeling also varies. Some say it feels like a release of pressure like a build-up of pleasure being let out all at once. Others describe it as a warm, gushing sensation that can be intense but pleasurable. Sex toys aren’t just for solo play—they’re powerful tools for enhancing shared experiences in the bedroom.
Additionally, many women simply squirt small amounts of liquid instead of squirting a stream of fluid. We even surveyed women on what squirting feels like. Many of their responses included the “need to pee” feeling before squirting. If you look over all the anatomy pictures above, you’ll notice that her G Spot and Skene’s gland are right beside her bladder. This means that when you press on her G Spot, you might indirectly apply pressure to her bladder. Plus, swelling of her G-spot due to arousal [12] can contribute to this feeling.
Unlike some portrayals in media, female ejaculation is not a ‘performance’ but a natural, physiological response that differs from person to person. As a sex and relationship coach, I get asked countless questions about squirting and female ejaculation. Squirting orgasms are an incredibly intense and liberating experience. It feels like a huge emotional release, which can cause laughter, screams, even tears, or anger. Afterward, you usually feel extremely relaxed and almost spaced out for a while.
Further, squirting fluid also contains components similar to that found in semen (without the sperm). This is likely a contribution from the Skene’s glands, a prostate-like gland found near the opening of the urethra. Long story short, my girlfriend intentionally ejaculated for the first, second and third time that evening, and so did virtually every woman in the room. Here are the steps outlined by Play – I followed them to the letter that night, and with every partner I’ve helped to squirt since. That means it’s a good idea to get into some pelvic floor training if you haven’t squirted before, but you’re looking to get there.
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